Couples Therapy
Couples often seek guidance and support for a variety of challenges, such as communication breakdown, family conflicts, a lack of intimacy, navigating life transitions, infidelity or simply feeling stuck and grieving the loss of how the relationship used to be. Therapy provides a safe and supportive space to better understand each other and develop tools to strengthen communication and deepen intimacy.
Individual Therapy
Individual relationship therapy provides a supportive and reflective space for exploring challenges such as breakups, communication difficulties, loss of intimacy and connection or feeling stuck in recurring patterns. Therapy focuses on building self awareness and understanding how past experiences and early family dynamics might be influencing your current relationship behaviours.